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It is fine to use up to 4 hypnosis programs in any 6-8 week period.
Listen to the recording at least once per day or night for 6 days, and on the 7th day, have a break and do not listen to the recording. Repeat this for 6-8 weeks for best results.
Simply alternate between the different recordings at least one title per day or night. It is fine to use more then 1 recording in the same day, or to leave multiple recordings on repeat, one after the other whilst you sleep. It is just important to remain consistency between the different recordings in line with what you want to achieve the most.
It is fine to fall asleep using the recordings as your subconscious is still actively receiving the information and initiating change. Please don;t use any of the hypnosis recordings when you are driving a car, operating heavy machinery, or doing something that requires your full attention for safety's sake. Please consult your doctor first for approval if you have a pre-diagnosed mental illness - this does not include depression.
For your convenience, each recording is available as an instant MP3 download. This means that after you checkout you can either download from the link that is provided to your email address, or by logging into your account with the username & password you choose at checkout.
The MP3s are all superb quality at 160KBPs at a constant bitrate, which is higher than most other MP3s which are usually only 128KBPs. The sessions were all recorded with great care in a professional recording studio, and the sound quality is very good.