This program has been designed to take you into what is known as the lower depths of Theta. In this state your brainwaves will become slower and you will experience a state of complete deep relaxation. Any worries, stress or strain that you are going through will slowly subside and you will be able to deal with any problems more easily with continued use.
Included in the recording are 4 different levels of audio to completely relax you:
|Level 1||Spoken hypnosis to guide you into trance|
||A 7hz to 5z binaural frequency to promote theta brainwave patterns|
||Relaxing background music to occupy your conscious mind|
||Subliminal messages to positively reinforce relaxation & stress management|
This MP3 can be used through speakers or headphones and will induce a very deep trance. It is completely safe for people of any age and when the recording finishes you will always wake up feeling completely refreshed if you need to wake up, otherwise you will continue to sleep.
Breath into your upper chest… breath out…in the middle of your chest … and breath out... now put your hand on your stomach and breath out… notice the different feeling…stomach is calm… middle is confident… and upper chest is over thinking…in which will change automatically now to .....think of …and… breath into your stomach..to calm....you will..and do instantly.breath there....now take a deep breath into your stomach… and in your mind and body...be calm and relaxed…breath out and say the words calm…and ..relaxed…