This range of CDs & MP3s contain spoken affirmations to promote personal growth in many areas. Essentially affirmations are designed to promote a 'positive thinking' mindset and to reinforce certain ideas, beliefs or abilities. When used correctly, spoken affirmations can be quite powerful, especially from a 'self-help' point of view. On these recordings you will be guided to repeat aloud or inside your mind, a series of specific affirmations. With repeated use, these words begin to form meaning by which fundamental attitudes begin to reform into more positive ways for doing things at the most basic of levels inside our mind.
Affirmations are best said or delivered in the 'first person', that being 'I am', 'I will', 'I have' etc. This language pattern allows you to take ownership of the words and the meaning behind them better. By focusing on the present it is easier to transform the way our mind applies information we receive, rather then the past or future, which is harder to grasp hold of. Affirmations are also best delivered with a positive message - e.g. 'I am slim & healthy' rather then 'I am not fat or unhealthy'. There is much power in the words 'I am' rather than 'I am not'. All the affirmation programs in this catalogue follow these fundamental principles.
How to Use the CDs
To use affirmations programs you should always try and form a picture, or clear goal of what you hope to achieve by using each specific program each time before you listen to it. This helps direct the mind to the outcome, which in turn makes everything else simply 'flow' better. You should listen regularly for best results, usually once every day or night, for 4-5 weeks. Gradually as the affirmations begin to take effect mentally, you will notice positive shifts in the way you think and begin doing things differently.